Classes

Clinical Yoga

Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this...

Clinical Yoga With Piyo

A combination class helps build a strong core with increased flexibility from which one can transition positions using ball, band and blocks create  flow exercise. With this class you will help reverse the...

Tacletics

This particular class helps build a strong core from which one can transition into new positions and exercises. This custom designed unit will teach you to build muscle with control and...

Meditation

This popular class is based on the belief that mental and physical health are interrelated, and should be conditioned together. All of the classes at Self Quest Institute attempt to...