Focus on the present moment. Among its many benefits, this class helps improve numerous aspects of your life including reaction time and short term memory. Those who have tried this practice have described feeling more relaxed and less distracted by their fleeting thoughts, demonstrating an enhanced ability to solve problems and recall information better.This type of yoga combines the rebuilding and alignment of the spine.
$11- Drop-In / Per Class
$70– 8 Classes / 1 month
$100- Unlimited Classes / 1 month