This particular class helps build a strong core from which one can transition into new positions and exercises. This custom designed unit will teach you to build muscle with control and precision, engage in a diversity of exercises and modifications to suit a wide range of levels from beginner to advanced. With this class, you will learn and practice the tools needed to lead a healthy and fit lifestyle, while also remaining fully engaged in a strong workout.
|Open Time||Close Time||Trainer||Address|
|Monday||5:30 pm||6:00 pm||Tacletics|
|Tuesday||12:00 pm||12:30 pm||Tacletics|
|Thursday||12:00 pm||12:30 pm||Tacletics|