Lets all look toward  this new year to make positive changes …

let me put some information here that may help you ease into a small but healthy change …. Stop and give yourself a time out before you eat something you feel is not on your list of good and nutritious foods….

If you still crave that forbidden food and it may only be forbidden in your own world well go ahead and have what you really are craving…

If you go ahead and eat it  I am sure you will be happy and you will not over indulge because you will be  satisfied!

Maybe it is worth a try!!!